Online body transformation coaching
Personal coaching for people ready to train with purpose, eat with clarity, and make lasting progress—without putting the rest of life on hold.
Applications are reviewed personally. No obligation and no pressure.
The standard
A plan built around your real life.
The coaching promise
Your training, nutrition, and targets reflect your goals, experience, schedule, and starting point.
Expect direct feedback, practical adjustments, and regular check-ins—not empty motivation or quick-fix promises.
Strength, measurements, habits, energy, and confidence all matter. Your plan evolves with the evidence.
Inside the coaching
Coaching connects the work you do in the gym with the decisions you make everywhere else.
Your transformation plan
Receive a progressive training programme and straightforward nutrition targets matched to your equipment, food preferences, schedule, and goal. As your body responds, the plan changes with it.
Weekly check-ins
Review wins, obstacles, performance, and body metrics. Get focused feedback and clear priorities for the week ahead.
Direct support
Ask questions, share form clips, and solve problems before one difficult day becomes a lost week.
1:1
Personal coaching relationship
Weekly
Structured progress reviews
Adaptive
Programming that evolves
Available services
Live availability and service options are shown below.
Coaching packages
All applications start with a fit review. No unrealistic outcome guarantees—just structured coaching and accountable work.
Foundation
A focused starting plan for self-directed clients: goal review, personalised training programme, nutrition targets, and a strategy call.
£149
one-time
Most support
Personal training and nutrition programming, weekly check-ins, progress analysis, plan updates, and direct coaching support.
Recommended minimum: 12 weeks
£199
per month
Add-on
Detailed video feedback on up to five exercise clips, with practical cues and corrections to improve execution.
£49
one-time
Ready when you are
Tell Lee about your goal, current routine, training history, lifestyle, and what has held you back. You’ll receive a personal response about the best next step.